Swap heavy meals for lighter, seasonal options. Think colorful fruits and vegetables, lean proteins, and whole grains. Stay hydrated with water and ditch sugary drinks
Beat the heat with frequent dips in the pool, ocean, or a cool shower. Remember, even mild dehydration can zap your energy. Carry a reusable water bottle and sip throughout the day
Sunshine provides essential Vitamin D, but moderation is key. Seek shade during peak sun hours (10 am to 4 pm) and slather on sunscreen (SPF 30 or higher) generously
Find activities you enjoy! Brisk walking, biking, swimming, or dancing are all fantastic ways to stay active. Early morning or evening workouts are cooler and more pleasant
Lightweight, breathable clothing in light colors keeps you cool. Don't forget a hat and sunglasses for extra sun protection
Schedule hikes, picnics, or sports for cooler mornings or evenings. Carry water and snacks, and avoid strenuous exercise during the hottest part of the day.
Farmers markets are brimming with fresh, local produce. Experiment with new recipes and enjoy the burst of summer flavors
Summer nights can be tempting for late-night adventures, but don't neglect sleep. Aim for 7-8 hours of quality rest for optimal energy levels.
Pay attention to fatigue or heatstroke symptoms like dizziness or nausea. Take breaks in air-conditioned spaces and rehydrate.
Turn healthy choices into adventures! Explore new hiking trails, organize frisbee games with friends, or discover delicious, healthy recipes together. Summer is a time for fun and creating happy memories