Summer Refresh: Lean and Green Salad Recipes

Mediterranean Chickpea 

Toss together chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives with a lemon-herb vinaigrette for a refreshing and protein-packed salad.

Chicken Caesar Salad

Top crisp romaine lettuce with grilled chicken breast, cherry tomatoes, Parmesan cheese, and homemade Caesar dressing for a classic and satisfying summer salad.

Quinoa and Avocado Salad

Combine cooked quinoa with diced avocado, bell peppers, cucumber, and fresh herbs, then toss with a zesty lime-cilantro dressing for a light and nutritious salad option.

Asian Sesame Tofu Salad

Marinate tofu in a sesame-soy marinade, then grill and serve over mixed greens, shredded carrots, snap peas, and sliced almonds, drizzled with a tangy Asian-inspired dressing.

Caprese Salad

Layer slices of ripe tomatoes, fresh mozzarella cheese, and basil leaves on a platter, then drizzle with balsamic glaze.

Strawberry Salad

Toss together baby spinach leaves, sliced strawberries, crumbled goat cheese, and toasted pecans, then dress with a light balsamic vinaigrette for a sweet and savory salad option.

Greek Salad

Combine chopped romaine lettuce, diced cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives, then drizzle with a creamy tzatziki dressing for a refreshing.

Southwest Black Bean Salad

Mix together black beans, corn, diced bell peppers, cherry tomatoes, red onion, and avocado, then toss with a cilantro-lime dressing for a flavorful and protein-rich salad option.

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