Grill chicken breast and serve over quinoa with roasted vegetables and a drizzle of tahini sauce for a balanced and protein-rich meal.
Sear steak strips with sweet potatoes, bell peppers, and onions, then top with a fried egg for a hearty and muscle-building breakfast or brunch option.
Wrap salmon fillets with asparagus spears in foil packets, then grill or bake for a quick and easy dinner that's rich in omega-3 fatty acids and protein.
Brown ground turkey with black beans, taco seasoning, and diced tomatoes, then serve in whole grain tortillas with avocado, salsa, and Greek yogurt.
Mix shredded chicken breast with Greek yogurt, diced celery, grapes, and almonds, then serve on whole grain bread or lettuce wraps for a creamy and satisfying lunch option.
Stir-fry tofu with mixed vegetables in a flavorful sauce made from soy sauce, garlic, and ginger, then serve over brown rice or quinoa for a plant-based and protein-rich meal.
Layer cottage cheese with mixed berries, granola, and a drizzle of honey for a creamy and protein-packed dessert or snack option.
Whisk together egg whites with diced vegetables and herbs, then bake until set for a low-calorie and protein-rich breakfast or brunch option.